I don’t know about you, but I always seem to struggle getting my workout in, there’s always some excuse: too cold for a morning run, too tired after work or I just don’t feel like working out (even though I know I will feel so much better after I do!) To eliminate the number of excuses I can come up with I often do my workouts first thing in the morning, but every now and then that just doesn’t work and an afternoon workout is the only time available. Earlier this week I attempted to make it to the 5:15 yoga class in San Marco but after sitting in traffic for 30 minutes no more than a few miles away from my house I realized I wasn’t going to make it, so I turned around to head back home. Finding myself sitting in traffic for another 30 minutes just to end up exactly where I began without spending time on my mat was extremely frustrating!! During my ride back home I decided to find a yoga session on YouTube and do my practice there, making time for my mat regardless of the obstacles presented.
I found this 60 Minute Hardcore Yoga (Advanced) video:
It was great, I was able to get my practice in despite life (aka TRAFFIC) getting in the way! This video is a good one to follow for advanced yogis, it was a little different from my normal practice, but it was good to switch it up. Sometimes I think the hardest part of working out or doing yoga at home is knowing what to do (or lack there of). I run into the same problem when I travel, trying to get time on my mat without really knowing what to do. I think this Travel To Go Workshop offered by Power Yoga San Marco is so timely and may be just want I am looking for to help me continue my practice on the go! Details below:
If you’re around, I hope to see you there! Do you maintain your practice on-the-go? Share your tips and tricks in the comments below!